wow.gm - In underdeveloped countries, inadequate nutrition is the main cause of blindness. Vitamins are antioxidants that keep our body including our eyes healthy. Vitamins A, C, and E have all been shown to be important in eyehealth. There is increasing evidence that many fresh foods such as fruits, vegetables and fish contains components which are important for eye health. Vitamin A Most mothers will tell their children to finish their carrots as it is good for the eyes. Carrots are loaded...» view full story