thepoint.gm - The Food Standards Agency has designed the ‘eatwell plate’ to help people get the appropriate balance of foods and nutrients in their daily diet. Eat a healthy, balanced diet and stay active The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health. The five food groups on the eatwell plate are: Fruit and vegetables These should make up about a...» view full story