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Current Feed ContentLIBERIA: Mental health problems breed violenceLiberia’s only mental health specialist says the country is experiencing an increase in post-traumatic stress disorders because the country’s two disarmament processes during 14 years of conflict did not address the psychosocial needs of ex-combatants, especially that of youths. Dr. Benjamin Harris said he returned to his home country of Liberia in 1996 to oversee health services for the UN-organised demobilisation, disarmament, rehabilitation and reintegration (DDRR) of fighters following...The Biggest Obstacles To Any Full Body DetoxObstacles are bound to crop up during any full body detox. In order to allow your program to work, you must deal with these right away. There is no point in going through with a natural body detox if you are not willing to cut those things out of your life as they will continue to allow toxins in your system. This is a lifetime process. The following are some obstacles commonly encountered but can be overcomed: 1. Nicotine: If you're a smoker, don't even bother with a body detox program unless...Relaxation – How To Relax And Unwind...I haven’t got time to relax – really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance. It is important to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical...Uncover The Most Effective Stress Relief TechniquesBecause of the link between your body and mind, if one suffers, they both suffer. That is why you feel tried and run down when you get stressed out, and it feels like your mind cannot escape the things that are causing your stress. This can leave you feeling poorly and trapped by your problems. The good news is that because of the link between your mind and body, your stress management techniques can focus on either your mind or body. One common complaint from people who are stressed is that...How to beat Stress with basic exerciseEver stood on top of your desk at work and yelled "AGGHHHHHHH!!!"? You have? Ok then, maybe there's a little too much stress in your life. Stress can play a rather large role in many diseases so it's time to nip it in the bud. Pronto!! How? Exercise! Bend, stretch and walk all the stress out of your body. You don't need to buy a gym membership or swipe the credit card at the local fitness supplies store; simply taking a 30 minute walk a day can decrease your stress levels enormously....In Healthy Body Lives A Healthy MindIt gives you back your freedom to choose; your freedom to say no thanks when you are full; and your freedom to live in a fit and healthy body that is loved and cherished and looks really good. If you don't, you'll ultimately be unhappy with your results, both in your ability to burn fat and realize the lean, strong, and healthy body you deserve. It's been shown that people who receive treatment at earlier stages have a vastly higher chance of keeping a healthy body and mind. A healthy body is...Taking Care Of Your HealthIt is very important that you take the time to pay attention to your health. Many people claim they are too busy to eat right or to exercise like they should. Yet if you neglect these areas of your life you will soon find you don’t feel your best or even look your best. The foods you eat affect your skin, your mood, and your weight. Exercising is a great way to cleanse your mind and reduce stress. There are plenty of ways you can ensure you eat healthy but it will take some planning. Make sure...5 Reasons to Use Yoga to Battle Modern Day StressesWhile many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing almost as fast as the stresses of our modern lives are increasing. As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes. It is also being used in the treatment of alcoholics, hyperactive children and youngsters with learning disabilities. Yoga centers are getting stiff competition from adult... |
