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Current Feed ContentHolidays And Diabetes: Six Tips For Enjoying Season’s TreatsThe holiday season spanning November to January is a special time for many. Whenever you celebrate Thanksgiving, Hanukkah, Christmas, Kwanzaa or New Year’s holidays there will be lavish festivities featuring buffets groaning with food. Families will unite around the dining table to enjoy the many wonderful dishes and special holiday treats traditionally served. The hyper-abundance of rich foods, beverages and desserts can wreak havoc on the diets of most during the holidays. If you have...Please Take your Time When EatingHave you ever noticed how rapid some people can eat? While no one has ever actually inhaled food, it is surprising how swift some folks can make a meal disappear. When Americans go out to eat, we usually order a drink and socialize while waiting to be seated. Some order another drink before the meal is served, but when the food comes out it is time to eat. Does speed of eating indirectly affect body weight? Some expeditious-paced styles of eating seem to be synonymous with weight gain. Gulping... |
